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Warm Black Bean Salad with Kale and Tomatoes

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Prep: 0 min Cook: 0 min Difficulty: medium

Categories: Drink, Salad, Vegan

Tags: easy, recipes for salad, recipes from foodista, recipes using black bean, recipes using chile, recipes using ground cinnamon, recipes using lemon juice, recipes using tomato, recipes with images, recipes without cooking time, recipes without servings, vegan

Source: Wikibooks contributors (https://en.wikibooks.org/wiki/Cookbook%3AWarm_Black_Bean_Salad_with_Kale_and_Tomatoes)

Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.

Source revision: https://en.wikibooks.org/w/index.php?title=Cookbook%3AWarm%20Black%20Bean%20Salad%20with%20Kale%20and%20Tomatoes&oldid=4518190

License: CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/) · Wikibooks contributors

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced (about 1 cup)
  • 4 cloves garlic, minced
  • Salt to taste
  • 2 teaspoons chile powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • 2 cans (30 ounces) black beans, undrained
  • 4 cups firmly-packed chopped kale
  • 1 cup fresh diced tomato
  • Juice of 1 lemon
  • White sesame seeds for garnishing (optional)

Directions

  1. In a medium saucepan, heat oil over medium heat for 2–3 minutes. Add onion, garlic, and a pinch of salt into the pan. Cook and stir 2–3 minutes or until onion is tender.
  2. Stir in chili powder, cumin, cinnamon, and black beans with their liquid. Cook 2 minutes; mash the beans with the back of your spatula, leaving some beans intact.
  3. Reduce heat to low; add kale, cook and stir 2–3 minutes or until kale is tender and mixture has thickened. Stir in lemon juice and tomato; taste and add more salt if desired.
  4. Garnish with white sesame seeds.