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Stuffed Courgette

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Prep: 0 min Cook: 0 min Difficulty: medium

Categories: Side, Baked

Tags: baked, easy, recipes using garlic, recipes using green bell pepper, recipes using onion, recipes using prepared mustard, recipes using rice, recipes using tomato, recipes using zucchini, recipes without cooking time, recipes without servings, side dish

Source: Wikibooks contributors (https://en.wikibooks.org/wiki/Cookbook%3AStuffed_Courgette)

Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.

Source revision: https://en.wikibooks.org/w/index.php?title=Cookbook%3AStuffed%20Courgette&oldid=4613378

License: CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/) · Wikibooks contributors

Ingredients

  • 2 large courgettes (zucchini)
  • 1 large onion
  • Garlic
  • Olive oil
  • 1 large green bell pepper
  • 2 large tomatoes
  • Herbs
  • 4 oz cooked brown rice
  • Mustard
  • Seasoning
  • Cheddar cheese

Directions

  1. Slice courgettes in half lengthways, and scoop or cut out middles; reserve middles.
  2. Chop onion and garlic, and sauté for a few minutes in olive oil.
  3. Chop pepper, tomatoes, and herbs. Add to pan together with courgette middles.
  4. Add rice, mustard, and seasoning to taste. Cook for 5 minutes and drain off any extra liquid.
  5. Stuff the 4 courgette halves with the cooked mixture, and sprinkle grated cheese on top.
  6. Bake in medium-hot oven for 20 minutes.
  7. Serve with green salad.