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Beef Tenderloin Steak

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Prep: 0 min Cook: 0 min Difficulty: medium

Categories: Dinner

Tags: broiled, main course, medium difficulty, recipes using beef loin, recipes using cooking spray, recipes with metric units, recipes without cooking time, recipes without servings

Source: Wikibooks contributors (https://en.wikibooks.org/wiki/Cookbook%3ABeef_Tenderloin_Steak)

Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.

Source revision: https://en.wikibooks.org/w/index.php?title=Cookbook%3ABeef%20Tenderloin%20Steak&oldid=4498125

License: CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/) · Wikibooks contributors

Ingredients

  • 2 teaspoons cracked black pepper
  • ½ teaspoon salt
  • 2 cloves garlic, minced
  • 4 beef tenderloin steaks, 1 inch (2.5 cm) thick
  • Non-stick cooking spray
  • 1 cup thinly-sliced onion, separated into rings
  • ⅔ cup dry red wine
  • 2 tablespoons steak sauce

Directions

  1. Combine pepper, salt, and minced garlic in a small bowl; rub both sides of each steak with this mixture.
  2. Place steaks on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.
  3. Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion to skillet; cover and cook 5 minutes, stirring occasionally.
  4. Remove onion from skillet; set aside, and keep warm.
  5. Add wine to skillet, scraping pan to loosen the browned bits. Cook over medium-high heat until reduced to ⅓ cup (about 1 minute), and stir in steak sauce.
  6. Spoon wine sauce over steaks, and top with onion. Serve with French fries.