Name: Zambian Vegetable Stir-Fry
Ingredients: 2 tablespoons vegetable oil; 1 onion, thinly sliced; 2 cloves of garlic, minced; 1 carrot, julienned; 1 red bell pepper, thinly sliced; 1 green bell pepper, thinly sliced; 1 yellow bell pepper, thinly sliced; 1 cup shredded cabbage; 1 cup chibwabwa (pumpkin leaves), chopped (or other indigenous greens); 1 cup masau (African eggplant) slices (optional); Salt, to taste; Ground black pepper, to taste; 1 tablespoon soy sauce; 1 tablespoon sesame oil (optional, for added flavor)

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Zambian Vegetable Stir-Fry History

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Imported from Wikibooks revision 4494307

Aug 12, 2026 10:02 PM