Name: Sweet and Sour Fish Casserole
Ingredients: ½ cup lemon juice; 1 (heaping) tbsp tomato paste; 2 tbsp sugar; ½ tsp turmeric; 2–3 tbsp vegetable oil; 2–3 medium onions, sliced to make 1 cup; 2 green bell peppers, sliced; 1 chile pepper, finely chopped; 6 medium tomatoes, sliced; 2–3 garlic cloves, thinly sliced; ½ tsp salt; ½ tsp black pepper; 500–700 g white fish fillet (e.g., cod, haddock, hake, pollock); 2 Tbsp finely-chopped parsley or cilantro sprig (optional)

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Sweet and Sour Fish Casserole History

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Imported from Wikibooks revision 4517432

Aug 12, 2026 9:58 PM