Name: Liberian Palm Oil Stew
Ingredients: 1 cup palm oil; 1 onion, finely chopped; 2 cloves of garlic, minced; 1 green bell pepper, diced; 1 red bell pepper, diced; 1 Scotch bonnet chile pepper, finely chopped (optional, for spiciness); 1 pound chicken, cut into pieces; 2 cups chicken broth; 1 pound fish, cut into steaks or fillets; ½ pound okra, sliced; 1 eggplant, diced; Salt, to taste; Ground black pepper, to taste

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Liberian Palm Oil Stew History

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Imported from Wikibooks revision 4629626

Aug 12, 2026 9:09 PM