Name: Gambian Superkanja Soup
Ingredients: 500 g meat (beef, lamb, or chicken), or Gambian smoked fish; 2 tablespoons vegetable oil; 1 large onion, finely chopped; 3 cloves of garlic, minced; 2 tomatoes, diced; 2 tablespoons tomato paste; 1 teaspoon ground ginger; 1 teaspoon ground paprika; 1 teaspoon ground cayenne pepper (optional, for added spiciness); 1 cup okra, sliced; 1 cup diced pumpkin or squash; 1 cup diced eggplant; Water or broth for cooking; 2 cups mixed leafy greens (such as spinach, kale, or collard greens), washed and chopped; Salt to taste; Pepper to taste

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Gambian Superkanja Soup History

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Imported from Wikibooks revision 4629621

Aug 12, 2026 8:46 PM