Name: Chikwanda (Zambian Sweet Potato Stew)
Ingredients: 2 tablespoons vegetable oil; 1 onion, finely chopped; 2 cloves of garlic, minced; 1 tomato, diced; 1 hot pepper (optional, for heat), chopped; 2 large sweet potatoes, peeled and diced; 1 carrot, peeled and sliced; 2 cups vegetable broth or water; 1 teaspoon ground cumin; 1 teaspoon ground cayenne pepper; ½ teaspoon ground turmeric; Salt, to taste

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Chikwanda (Zambian Sweet Potato Stew) History

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Imported from Wikibooks revision 4518591

Aug 12, 2026 7:58 PM