Sauce recipe illustration Illustrative image—not a photograph of this dish. Be the first to upload a real one.
v1 Public Imported from Wikibooks revision 4494307

Zambian Vegetable Stir-Fry

personRecipeLibrary
starNot Rated Yet

Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes

print Print history History
schedulePrep 0 min local_fire_departmentCook 0 min speedmedium

Source: Wikibooks contributors

Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.

Source revision: Revision 4494307

License: CC BY-SA 4.0 · Wikibooks contributors

#african #easy #recipes using cabbage #recipes using carrot #recipes using green bell pepper #recipes using onion #recipes using red bell pepper #recipes using soy sauce #recipes using yellow bell pepper #recipes without cooking time #recipes without servings #zambian
Sauce

Ingredients

Scale
  • 2 tablespoons vegetable oil
  • 1 onion, thinly sliced
  • 2 cloves of garlic, minced
  • 1 carrot, julienned
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup shredded cabbage
  • 1 cup chibwabwa (pumpkin leaves), chopped (or other indigenous greens)
  • 1 cup masau (African eggplant) slices (optional)
  • Salt, to taste
  • Ground black pepper, to taste
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil (optional, for added flavor)

Directions

  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the thinly sliced onion and minced garlic to the hot oil. Stir-fry until the onions are translucent and fragrant.
  3. Toss in the julienned carrot, thinly sliced red bell pepper, green bell pepper, and yellow bell pepper. Stir-fry for a few minutes until the vegetables are slightly tender but still retain their crispness.
  4. Add the shredded cabbage, chibwabwa (or other indigenous greens), and masau (if using) to the wok. Continue stir-frying for another few minutes until the vegetables are cooked to your desired level of doneness.
  5. Season the stir-fry with salt and ground black pepper to taste. Be mindful not to over-salt, as the soy sauce will also contribute to the dish's saltiness.
  6. Drizzle the soy sauce over the stir-fry and toss the vegetables to coat them evenly. If using sesame oil, add it now for an extra layer of flavor.
  7. Stir-fry for another minute or so to allow the flavors to meld.
  8. Remove the wok from the heat and serve the Zambian vegetable stir-fry hot as a delightful and nutritious side dish.

Equipment

Wok or large skillet, Cutting board, Knife

Notes

Feel free to add other vegetables of your choice, such as snow peas, bok choy, or mushrooms, to customize the stir-fry according to your preferences.

For a heartier version, you can add cooked tofu, tempeh, or chicken to the stir-fry for added protein.

Test Notes

lock Sign in to add tested notes or ratings.

No test notes yet.