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v1 Public Imported from Wikibooks revision 4525556

Tofu Tamale Pie

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Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes | American cuisine | Vegetarian Cuisine | Soybeans

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schedulePrep 0 min local_fire_departmentCook 0 min groups1 speedmedium

Source: Wikibooks contributors

Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.

Source revision: Revision 4525556

License: CC BY-SA 4.0 · Wikibooks contributors

#californian #easy #gluten-free #recipes for casserole #recipes using carrot #recipes using celery #recipes using cheddar #recipes using chili powder #recipes using cornmeal #recipes using dehydrated broth #recipes using tofu #united states
Dinner Gluten-free

Ingredients

Scale

Ingredient

  • 4 ounces tofu, washed, drained well, and broken up
  • 1 ounce sharp cheddar cheese, grated
  • 1 ounce finely-diced onion
  • ½ cup finely-chopped celery
  • ½ green pepper, finely chopped
  • Salt to taste
  • Pepper to taste
  • 1 medium carrot, grated
  • 1 teaspoon instant beef bouillon
  • 8 ounces tomato juice
  • ½ teaspoon garlic salt
  • 2 teaspoons chili powder or to taste
  • 1 ounce corn meal

Directions

  1. Preheat oven to 350°F.
  2. In non-stick skillet, add onion, celery, green pepper.
  3. Add instant beef bouillon, tomato juice, and cook until vegetables are tender.
  4. Add tofu, carrot, garlic salt, chili powder.
  5. Simmer a few more minutes.
  6. Add corn meal and mix thoroughly.
  7. Pour into a one quart casserole and top with grated cheese.
  8. Bake at 350°F for 20 minutes or until browned.

Notes

Substitute vegetable broth in place of beef bouillon to make it vegetarian.

May add black beans for added protein and flavor.

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