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v1 Public Imported from Wikibooks revision 4528720

Tofu Scramble I

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schedulePrep 0 min local_fire_departmentCook 0 min groups2 speedmedium

Source: Wikibooks contributors

Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.

Source revision: Revision 4528720

License: CC BY-SA 4.0 · Wikibooks contributors

#breakfast #easy #pan fried #recipes using bread #recipes using chile flake #recipes using curry powder #recipes using garlic #recipes using onion #recipes using spinach #recipes using tofu #recipes using tomato #recipes with images
Breakfast Bread Vegan Baked Fried

Ingredients

Scale
  • Olive or vegetable oil (or veggie butter)
  • ⅓ block soft tofu, drained for 15 minutes
  • ½ small onion, diced
  • 1 clove garlic, minced
  • 1 sun-dried tomato, diced
  • 1 small handful fresh flat-leaf spinach
  • 2 dashes red pepper flakes
  • 2 dashes ground turmeric or curry powder
  • 1 pinch flavored salt
  • Salt
  • Pepper
  • 1–3 ea. flour tortillas, or vegan bread (optional)

Directions

  1. Heat about 1–2 tablespoons (15–30 g) oil in a saucepan. Add onion, garlic, and sun-dried tomato to pan, then cook until soft and golden.
  2. While that is cooking, mash tofu until it gets an even scrambled texture, and add seasonings as specified or to taste. Mix it all in until evenly distributed.
  3. When onion mix is cooked, add tofu and spinach. Heat through until spinach is soft and wilted looking.
  4. Serve with tortillas like a breakfast burrito or in bread like a breakfast sandwich.

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