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v1 Public Imported from Wikibooks revision 4613378

Stuffed Courgette

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schedulePrep 0 min local_fire_departmentCook 0 min speedmedium

Source: Wikibooks contributors

Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.

Source revision: Revision 4613378

License: CC BY-SA 4.0 · Wikibooks contributors

#baked #easy #recipes using garlic #recipes using green bell pepper #recipes using onion #recipes using prepared mustard #recipes using rice #recipes using tomato #recipes using zucchini #recipes without cooking time #recipes without servings #side dish
Side Baked

Ingredients

Scale
  • 2 large courgettes (zucchini)
  • 1 large onion
  • Garlic
  • Olive oil
  • 1 large green bell pepper
  • 2 large tomatoes
  • Herbs
  • 4 oz cooked brown rice
  • Mustard
  • Seasoning
  • Cheddar cheese

Directions

  1. Slice courgettes in half lengthways, and scoop or cut out middles; reserve middles.
  2. Chop onion and garlic, and sauté for a few minutes in olive oil.
  3. Chop pepper, tomatoes, and herbs. Add to pan together with courgette middles.
  4. Add rice, mustard, and seasoning to taste. Cook for 5 minutes and drain off any extra liquid.
  5. Stuff the 4 courgette halves with the cooked mixture, and sprinkle grated cheese on top.
  6. Bake in medium-hot oven for 20 minutes.
  7. Serve with green salad.

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