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Quorn Pitta
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schedulePrep 0 min
local_fire_departmentCook 0 min
groups1 speedmedium
Source: Wikibooks contributors
Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.
Source revision: Revision 4518278
License: CC BY-SA 4.0 · Wikibooks contributors
Ingredients
Scale
Sauce
- 1–1½ teaspoons red pepper flakes
- 1 can (240 g) tomato paste (double concentrate)
- 2 shallots or 1 large onion, minced
- ¼ teaspoon garlic powder
- 4 tablespoons white vinegar
- 1 teaspoon salt (or to taste)
- ½ teaspoon dried oregano or several stalks of fresh oregano (or to taste)
- 1 teaspoon ground cumin (or to taste)
- 1 teaspoon of ground black cardamom
Assembly
- Pita bread
- Quorn
Directions
- Combine the ingredients for the sauce, and make sure it's completely smooth.
- Microwave the sauce for 2 minutes. Stir the sauce, make sure its not dried out (add some vinegar if too dry), and microwave for 2 minutes more. The sauce can be then set aside.
- Microwave the Quorn for 1–2 minutes. Combine sauce and Quorn, and make sure it's smooth—that the whole should look like a paste rather than meat. Microwave again for 2 minutes.
- Prepare the pitta as indicated or use as is. Put the Quorn mixture inside the pitta.
- Serve.