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Hake in Herby Breadcrumbs
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schedulePrep 0 min
local_fire_departmentCook 0 min
groups2 persons speedmedium
Source: Wikibooks contributors
Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.
Source revision: Revision 4513512
License: CC BY-SA 4.0 · Wikibooks contributors
Ingredients
Scale
Breadcrumb mix
- 1 cup breadcrumbs
- ½ cup chopped herbs (e.g. parsley, tarragon, etc.)
- 1 tablespoon pine nuts
- 2 tablespoons avocado oil or olive oil
- Salt to taste
- Pepper to taste
Fish
- 2 ea. (200 g) hake fillets
- 1 egg, beaten
- Lemon juice
Directions
- Preheat the oven to gas mark 4.
- Mix together the breadcrumb ingredients in a food processor, adding the oil last. It should be a slightly moist mixture.
- Dip each hake fillet in beaten egg, then in the breadcrumb mix. Try to get the fillet evenly coated.
- Place each fillet in a gratin dish, drizzling a little oil on top.
- Bake in the oven for 20 minutes until the breadcrumbs are browned.
- Sprinkle some lemon juice on top.
- Serve with a dressed salad.